BuffMed Classic

BuffMed Classic is a doctor-supervised medical wellness programme offered at Buff Medical Resort, based on the principles of F.X. Mayr Medicine. It is designed to enhance intestinal health, metabolic balance, longevity, and physical and mental performance through a structured combination of therapeutic fasting, mindful nutrition, medical diagnostics, and restorative treatments. A core component of the programme is Mayr’s therapeutic fasting, with fasting duration individually determined in consultation with a physician to ensure safety and optimal results. An extended refeeding phase supports a gentle and sustainable transition back to everyday eating and long-term healthy habits.

Each stay is fully personalized according to individual medical needs and wellness goals, which may include digestive health, metabolic balance, stress reduction, performance enhancement, burnout prevention, and supervised recovery. Guests benefit from expert medical care, lifestyle coaching, detox support, and personalized health guidance, with the option to fully follow the fasting method or enjoy Buff GourMED, a light, organic cuisine inspired by F.X. Mayr principles. BuffMed Classic empowers guests to leave with improved digestive health, renewed energy, enhanced mental clarity, and practical tools for long-term vitality, resilience, and sustainable performance.

BuffMed Classic (10 nights)— inclusions

• Initial Medical and Abdominal Examination
• 4 Medical Check-Up incl. Abdominal Treatment
• Final Medical Check-Up incl. Abdominal Treatment
• 2 Individual Therapies as Recommended by the Doctor
• Altitude Climate (on Doctor’s Orders)
• 2 3D Body Scan (at the beginning and end of the stay)
• 2 Laboratory Testing (Measurement of Blood Gases, Electrolytes, and Antioxi-
• dant Potential)
• Resting ECG
• 2 Short-Term HRV (Heart Rate Variability) Measurement
• Permanent Blood Sugar Measurement
• 2 Infusion (on Doctor’s Orders)
• Interval-Hypoxia-Hyperoxia-Therapy (Test)
• Colon Hydrotherapy
• Soft Pack
• Personalized Training Plan
• Gait Analysis
• Breathing Technique (Buteyko or Wim Hof)
• Spiroergometry
• D-Wall 3D-Diagnostics
• Nutrition Counseling Including Dietary Recommendations
• Discussion of Dietary Recommendations
• Padabhyanga (Ayurvedic Foot Reflex Zone Massage)
• 2 Abhyanga (Ayurvedic Full Body Massage)
• Body Scrub (Full-Body Peeling)