While fasting, a person willingly abstains from all or some foods and drinks for a specific period with the purpose of cleaning the body.
Controlled fasting can improve the overall state of health. Benefits include a reduced risk of cancer, cardiovascular diseases, diabetes, insulin resistance, immune disorders, and more generally, the slowing of the aging process and the potential to increase maximum life span.###
Fasting needs a few days preparation, as well as a few days for regeneration. During the fasting period tranquility is paramount. It is recommended to consult thorough guidance and consultancy before and during the fasting period.