Kundalini is the seed of life energy that sits dormant in the first chakra, at the base of the spine. It is conceptualised as a coiled up serpent which can spring awake activated by spiritual disciplines. Spiritual practices like Yoga or meditation focus on raising the kundalini from the root chakra to the crown chakra, in order to activate a transformative energy.###
Kundalini aims at releasing our deepest tensions, clearing the misunderstandings about our true nature, and optimising the flow of creative energy and consciousness within us. The release of this energy creates a direct transmission of spiritual power which leads to spiritual freedom.