Pilates is a physical fitness system to strenghten the musculature. Exercises can be with or without devices.
The program focuses on the core postural muscles which help keeping the body balanced and are essential in supporting the spine. Pilates exercises teach awareness of breath, alignment of the spine and intend to strengthen the deep torso muscles.###
“The Pilates Principles” condition the entire body: proper alignment, centering, concentration, control, precision, breathing and flowing movement.
Pilates is a holistic training method that aims to build up the stamina and the circular flow. It is a great training method for people with back pain or for rehabilitation after accidents.