Or Chi Gong, is a Chinese discipline that involves meditation, concentration and movement seeking the fortification of body and soul.###
Qi Gong uses breathing techniques and slow graceful movements to develop qi. Qi is frequently translated as “energy flow,” and is often compared to Western notions of energetic or vital, as well as the yogic notion of prana (vital energy). The literal translation is “air” or “breath”.
Qi Gong is mostly known as a an aid to concentration as well as martial arts training with great health benefits, similar to Thai Chi.