Ayurveda Resort Sonnhof

Healing Focus

Located on the high plateau of the Thiersee Valley, Ayurveda Resort Sonnhof’s pioneering European Ayurveda® approach to healing combines the ancient system of Ayurveda with the latest western medical research.

Based on the three pillars of diagnosis and treatment, Ayurvedic nutrition, and Yoga and spirituality; Ayurveda Resort Sonnhof’s range of treatments include detoxification and rejuvenation programs, Panchakarma, and special Ayurveda Plus treatments for weight reduction, metabolic disorders and to boost the immune system.

„With ‘Tirol meets India’ as its motto, Ayurveda Resort Sonnhof gently integrates Ayurvedic philosophy with a European sensibility.“

Ayurveda
Mountains
Adults Only

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Hotel

Set in the picturesque Tyrolean Mountains with dramatic views of the ‘Wilder Kaiser’ and surrounding mountains, Ayurveda Resort Sonnhof’s stunning location supports the Ayurvedic path for improving energy levels and inner strength.

Whether relaxing on the sun terrace or taking in the crisp Alpine air on a guided Nordic walking tour, the beauty of the natural surrounds helps you on your journey back to wellbeing and personal regeneration.

And with an individual treatment plan complemented by organic, locally sourced produce you’ll leave feeling better connected to yourself and the world around you.

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Features & Benefits

Accommodation

4-star accommodation with 30 rooms and suites
8 different types of rooms & suites
All rooms are Wi-Fi free
Sonnhof Signature Cuisine full board is always included (Ayurvedic breakfast buffet, lunchtime Pitta buffet, afternoon Vata snack with tea ceremony and fruit, and dinner)

Cuisine

Tailor-made Ayurvedic diets to suit your ‘dosha’ (constitutional type)
Own culinary brand as European Ayurvedic cuisine (based on Indian healing principles adjusted to favor Western taste buds)
Locally-grown, seasonal and organic Austrian produce

Healing & Spa

Spa Facilities

Indoor swimming pool with wonderful panoramas over the surrounding mountains,
Three themed saunas (a color healing therapy sauna ‘Kapha’, a herbal clay sauna ‘Pita’ and a salt crystal sauna ‘Vata’) & Finish sauna
Fitness and relaxation rooms & Ayurveda Lounge
Cleansing bath & eucalyptus steam bath

Healing Therapies & Treatments

Ayurvedic treatments (variety of Ayurvedic massages/pulse diagnosis)
Panchakarma detoxification and rejuvenation treatments
Classic massages and treatments (acupressure/sports massage/anti-stress/Chinese reflexology/lymphatic drainage/trigger point therapy/singing bowl massage/ear candle treatment)
Ayurvedic beauty treatments using THALGO products, manicure and pedicure

Activities

Spirit Yoga© classes as developed by Lisa Mauracher and taught by in-house Yoga experts
Meditation
Guided Nordic walking tours
Calendar of specialist Yoga weeks with guest teachers
Calendar of cultural events at the nearby Tyrolean town of Kufstein

Healing Programs & Retreats

Programs

Sustainable & Social Practises

Uses fresh vegetables, fruit, honey and more from their own farm
Has a zero waste concept in the kitchen
Works with regional ingredients and suppliers
Offers vegan and vegetarian cuisine
Uses regional, vegan products, oils and cosmetics in the spa
Uses organic and sustainable cleaning products and avoids plastic packaging throughout the hotel
Offers coaching and yoga programs for employees
Plants trees for a donation