from
USD 198.–
per Night / per Room

Healing Hotel Extras:

1 extra session with a wellness professional / meditation teacher / yoga teacher

Request to book

Healing Focus

New Life Portugal is a residential retreat where daily mindfulness and a connection with nature form an integral part of their healing programs. You’ll enjoy one-on-one sessions with counsellors, life coaches, meditation and yoga teachers, and personal trainers, plus a huge range of group classes and activities in a stunning natural setting.

There are four programs to choose from, including the Resilience Path, with counselling and group therapy, the Wellness Path for physical fitness, the Contemplative Living Path to cultivate stillness and mindfulness, as well as the Rest & Rejuvenate Path for rest and relaxation. Developed by a psychologist, and drawing on the science behind mindfulness, healing and recovery, New Life Portugal offers a holistic approach to burnout, stress, grief, loneliness, depression, and addiction, and creates a welcoming space for personal growth and self-development.

„New Life Portugal is a holistic wellbeing retreat focused on personal growth and transformation. Here, set in a beautiful and healing nature reserve, you can heal burnout, find inner balance, and recover from psychological distress, such as loneliness or grief.“
  • Healing Nature
  • Holistic Therapies
  • Mindfulness
  • Burnout Prevention

Hotel

New Life Portugal is located in the stunning Serra Da Estrela Natural Park, Portugal’s oldest and largest conservation area, so it’s the perfect place to reconnect with the natural world. Explore the mountains, forests, wildflower meadows and lakes, or simply swim in the pool, which is heated year-round. The resort is dedicated to supporting biodiversity through a program of restoring indigenous trees and plants. 

Traditional stone buildings already on the site have been repurposed to create serene and private guest suites, while the shared spaces are designed to capture the stunning views, and to bring people together – the ethos at New Life Portugal recognises the transformative power of community. Find your own perfect mix of group activities and individual exploration in this beautiful resort.

Features & Benefits

Accommodation

  • 49 private ensuite units
Accomodation

Cuisine

  • Restaurant with largely vegan and ovo-lacto-vegetarian options
  • If Ingredients cannot be produced the resort’s own garden, the produce is locally sourced to create honest and regional Portuguese dishes
Cuisine

Healing & Spa

Spa Facilities
  • Therapy centre
  • Multifunction community centre
  • Meditation hall
  • Swimming pool heated all year
  • Gym
  • Sauna
  • Massage facilities
Healing Therapies & Treatments
  • Counselling
  • Life coaching
  • Wellness coaching
  • Workshops and process groups
  • Massage
  • Meditation
  • Yoga
  • Qi Gong
Healing Therapies

Activities

  • One-on-one counselling sessions with experienced counsellors
  • Experiential and psycho-educational workshops
  • Mindfulness & mindful movement
  • Yoga, Qi Gong, and meditation classes
  • Personal training
  • Life coaching
  • Weekly guided hikes in the Serra Da Estrela Natural Park
  • Forest bathing 
  • Swimming
  • Kayaking
  • Stand-up paddleboarding
  • Horse riding
  • Birdwatching
  • Skiing & snowboarding
  • Day trips and excursions
  • Cultural experiences
  • Wildlife hospital
Activities

Sustainable & Social Practices

Sustainability
  • Conserving and promoting biodiversity
  • Planting indigenous trees, shrubs & flowers
Social responsibility
  • Re-invigorating and supporting local communities 
  • Commitment to staff wellbeing and paying a living wage
Sustainability
Elisabeth Ixmeier_founder Healing Hotels
Dr. Elisabeth Ixmeier
Founder & CCO
With it's emphasis on community and participation as part of the transformative journey, New Life Portugal offers what is wanted and needed in our challenging times.

Location

Located in Serra Da Estrela Natural Park, a UNESCO Global Geoparks site in central Portugal. 

  • Train
    Celorico Train Station: 20 min
  • Airplane
    Porto Airport: 120 min
  • Airplane
    Lisbon Airport: 210 min

Contact

New Life Portugal

Caminho das Regadas, Nº1
6290 – 081, Folgosinho
Gouveia, Portugal

 


+351 925 749 201
www.newlifeportugal.com

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Booking Request: New Life Portugal

from
USD 198.–
per Night / per Room

1 extra session with a wellness professional / meditation teacher / yoga teacher


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