New Life Portugal is a residential retreat where daily mindfulness and a connection with nature form an integral part of their healing programs. You’ll enjoy one-on-one sessions with counsellors, life coaches, meditation and yoga teachers, and personal trainers, plus a huge range of group classes and activities in a stunning natural setting.
There are four programs to choose from, including the Resilience Path, with counselling and group therapy, the Wellness Path for physical fitness, the Contemplative Living Path to cultivate stillness and mindfulness, as well as the Rest & Rejuvenate Path for rest and relaxation. Developed by a psychologist, and drawing on the science behind mindfulness, healing and recovery, New Life Portugal offers a holistic approach to burnout, stress, grief, loneliness, depression, and addiction, and creates a welcoming space for personal growth and self-development.
„New Life Portugal is a holistic wellbeing retreat focused on personal growth and transformation. Here, set in a beautiful and healing nature reserve, you can heal burnout, find inner balance, and recover from psychological distress, such as loneliness or grief.“
New Life Portugal is located in the stunning Serra Da Estrela Natural Park, Portugal’s oldest and largest conservation area, so it’s the perfect place to reconnect with the natural world. Explore the mountains, forests, wildflower meadows and lakes, or simply swim in the pool, which is heated year-round. The resort is dedicated to supporting biodiversity through a program of restoring indigenous trees and plants.
Traditional stone buildings already on the site have been repurposed to create serene and private guest suites, while the shared spaces are designed to capture the stunning views, and to bring people together – the ethos at New Life Portugal recognises the transformative power of community. Find your own perfect mix of group activities and individual exploration in this beautiful resort.
With it's emphasis on community and participation as part of the transformative journey, New Life Portugal offers what is wanted and needed in our challenging times.
Located in Serra Da Estrela Natural Park, a UNESCO Global Geoparks site in central Portugal.
Your booking request is non-binding and your data will be safe with us.
1 extra session with a wellness professional / meditation teacher / yoga teacher