Blue Zones Group Retreat

Experience a journey like no other with this Blue Zones Group Retreat at Kamalaya Koh Samui that immerses you in the wisdom of the world’s longest-living people—the centenarians from the Blue Zones. Discover their secrets to longevity and learn how to integrate the Blue Zones Power 9® principles into your own life. This program offers an invaluable opportunity to reflect on your current lifestyle and identify areas for improvement, equipping you with practical tools to enhance your happiness, energy levels, and overall well-being.

This retreat is recommended for those seeking more than just a vacation. It’s an immersive experience that delves into the daily practices of the healthiest people on earth, from what they eat to how they move and find purpose. You will gain transformative insights and practical tools to help you declutter your life, align your actions with your values, and reshape your environment so that the healthy choice becomes the easy choice. By the end of the retreat, you’ll have the knowledge and inspiration to make lasting changes that will benefit both you and your loved ones, bringing more joy, purpose, and vitality into your life.

The retreat is led by Celine Vadam, a certified health and lifestyle coach, Reiki and crystal healer, yoga teacher and breathwork practitioner. She has studied the locations of the Blues Zones intensively.

Blue Zones Group Retreat – inclusions:

• Full Board of Kamalaya and Blue Zones-Inspired Healthy Cuisine
• 2 x USM Airport Transfer
• Wellness Consultation
• Body Bioimpedance Analysis
• 6 x Morning Movement Sessions including Yoga, Tai Chi & Qi Gong (45 mins)
• 5 x Afternoon Blue Zones Group Sessions (120 mins)
• 3 x Afternoon Meditation Sessions (30 mins)
• Herbal Foot Soak with Foot & Hand Massage (90 mins)
• Initial TCM Consultation including Treatment (75 mins)
• Royal Ayurveda Traditional Massage (90 mins)
• Initial Traditional Thai Therapeutic Consultation including Treatment (90 mins)
• Initial Physiotherapy with Assessment (90 mins)
• 4 x Nutritional Guidance (30 mins)
• 3 x Cooking Class
• Thai Temple Tour (half day)
• Samui Island Cultural Tour (half day)
• Herbal Walk
• Tea Ceremony
• Wellness Gift Pack
• Evening Activities including Film, Games and Discussions
• 20 % discount on additional wellness treatments (excluding visiting practitioner sessions)