Fall time is Transistion time – this retreat at Canyon Ranch Lenox leads you towards reconnecting with yourself through different kinds of yoga practices. This 3-day retreat focuses on deeper sense of calm by nurturing your mind, body and spirit by offering a variety of yoga and relaxation practices.
Experience Yoga Nidda with Laurie Carroll and ease yourself into your yoga weekend with a simple and soothing practice to decompress, recover from travel and prepare you for a satisfying night’s sleep. This meditative technique is among the deepest possible states of relaxation while still maintaining full consciousness. Requires no movement and has been found to reduce tension and anxiety.
Take part in daily 25-minute meditation sessions and greet the sun each day to help reduce stress, increase mindfulness and calm your body and mind or Sun Salutations, that link twelve postures to stimulate heat in the body.
End your wellbeing weekend with a soothing yoga to slow your body and reduce physical and emotional stress as you experience the vibrational healing of koshi chimes, crystal bowls and the stringed monolina moving through and around you.
During your time you will be able to explore other ways to deepen your connection with yourself and the world around you.
Located on 120-acres in the heart of the wooded Berkshires in New England, Massachusetts.
Canyon Ranch at Lenox offers transfers to/from Albany International Airport and train station and Bradley International Airport.
Your booking request is non-binding and your data will be save with us.