Detox & Cleansing Week

The Detox & Cleansing Week at Rancho la Puerta is a great way to restore balance and allow the body’s cells to return to a more optimal state. Intermittent fasting can restore health in the short term, resulting to long-term effects as well. Taking this time for yourself is an immeasurable gift, allowing you to fully regain the state of balance that is essential to your health. You will be provided with the most intelligent and supportive environment to receive these benefits and to move forward in your own evolution on every level – mental, emotional, spiritual and physical.

Other benefits include the reduction of inflammation in the body and the experience of renewed physical balance, mental clarity, and a revitalized spirit.

Dr. Michael Finkelstein will be leading the fasting and detox retreat. He will provide holistic medical support, inspiration, and education in the week, so you will emerge renewed and lighter, not only in our physical body, but also in our heart and spirit.

Sample Schedule

Day 1 (Saturday):

• Arrival at the Ranch

Day 2 (Sunday):

• Settling in. Morning meeting for introductions, supplement distribution and schedule review. Cleanse begins at 6 PM

Day 3 – 6 (Monday to Friday):

• Specially Prepared Cleansing Juices
• Health and Healing Curriculum Presentations
• Daily Group Meetings and Discussion

Special Activities:

• Private Tour around the Farm
• Private Yoga and Meditation Sessions
• Evening Art Programs

Detox & Cleansing Week – inclusions

• 7-day detox retreat with a professionally designed and led 5-day Green Juice Cleanse (you will be served 4 green juices a day)
• Personal consultation with Dr. Michael Finkelstein M.D., F.A.C.P., A.B.I.H.M.
• Autonomic Response Testing (limited availability) Evaluation and Treatment plan
• Access to all of Rancho La Puerta’s classes and services
• A nourishing natural setting and supportive community