Set in the serene Italian countryside at Tenuta di Paternostro, surrounded by the gentle rhythm of nature, the Fresh Flow Retreat offers a space to pause, reconnect, and embrace a new wave of vitality, clarity, and inner balance. Each day begins with energizing yoga sessions designed to build sustainable strength and movement for long-term wellbeing. Evening sessions offer deeply restorative practices that harmonize the nervous system and encourage rest. Nourishment is at the heart of the retreat, with seasonal farm-to-table cuisine crafted by Tenuta’s chefs and shared in a setting that celebrates the art of Italian hospitality, simplicity, and joy.
The program hosted by Olivia is enriched by a powerful sound healing journey with Giuseppe Carlini and intuitive equine therapy with Olivia Mariotti’s resident thoroughbreds. Guests are invited to discover the ancient Etruscan site of Norchia on a guided nature hike and can also enjoy creative journal writing, holistic treatments, and peaceful leisure time in the natural surroundings. This retreat is led by Julia Ingersoll, a seasoned yoga teacher and wellness guide, returning for her third retreat at the Tenuta. Julia brings more than 35 years of yoga experience to her teaching. Trained in alignment-based Vinyasa and Hatha, she integrates elements of functional movement, self-care fitness, and spiritual insight into her offerings. Her teachings meet the moment with clarity and compassion, creating a sacred space free of pressure or judgment—where each guest is invited to tune into their unique body and mind.
The Fresh Flow Retreat is a chance to soften, release what no longer serves, and realign with your truest self—held in a setting of natural beauty, heartfelt connection, and holistic care.
Located in the Italian region of Tuscia, in northern Lazio, between Rome, Tuscany, Umbria and the Mediterranean.
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