Invigorate & Enjoy

Awaken your senses, enliven your spirit, and connect deeply with nature, art, and yourself at the Invigorate & Enjoy Retreat at Tenuta di Paternostro. This intimate gathering promises rejuvenation, inspiration, and joy amidst a serene landscape designed to restore balance and spark creativity.

This immersive experience offers the perfect opportunity to recharge, nourish, and deeply enjoy nature, with a focus on holistic wellbeing. Each day begins and ends with invigorating Vinyasa and soothing Yin yoga sessions led by Rachel Zitin, designed to balance body and mind. Enjoy delicious, detoxifying plant-based meals (vegan and gluten-free), thoughtfully crafted by Morgan Witkin of Morganic Kitchen.

Morgan Witkin is a Miami-born vegan chef and holistic nutritionist, who combines Mediterranean flavors with international plant-based cuisine, inspiring wellness through nourishing meals. Alongside her, Rachel Zitin, a certified yoga instructor and Body-Oriented Coach, brings her expertise in Vinyasa, Hatha, Restorative, and Yin Yoga to guide guests in aligning breath with movement. Together, they offer a transformative retreat experience that nurtures both body and mind, empowering participants to grow, discover, and thrive.

Throughout the retreat, you’ll experience sound healing therapy with a local expert and transformative equine therapy with Olivia Mariotti’s resident horses. Ample free time allows for rest, relaxation, and hiking in the stunning surroundings, while optional body treatments with trained practitioners are available by appointment. This retreat is a true celebration of wellbeing, nature, and inner rejuvenation.

A typical day:

• 8:00 – 8:30 AM – Morning Meditation: Begin the day with a grounding meditation to center your mind and set intentions.
• 8:30 – 9:00 AM – Refreshments: Enjoy coffee, tea, and a selection of fresh fruits in serene surroundings.
• 9:00 – 10:00 AM – Vinyasa Yoga Class: An invigorating yoga session designed to energize and awaken your body.
• 10:30 AM – 12:00 PM – Group Brunch in the Gardens: Share a delightful brunch amid nature’s embrace.
• 12:00 – 2:00 PM – Free Time: Explore tranquil paths, indulge in body treatments, or simply relax and recharge.
• 2:00 – 3:00 PM – Workshop: Engage in transformative activities like horse therapy or sound healing.
• 3:30 – 5:30 PM – Afternoon Pause: More time to unwind, walk, or immerse in personalized treatments.
• 5:30 – 6:30 PM – Evening Yin Yoga: A restorative yoga practice to ease the day’s tensions.
• 7:00 PM – Group Dinner Under the Stars: A shared feast celebrating local flavors in an enchanting atmosphere.
• 8:00 – 9:00 PM – Evening Circle & Moon Ritual: Reflect, connect, and honor the day with ritualistic intention.
• 9:00 PM – Rest & Renewal: Retire to your sanctuary for a restful night of sleep.

Invigorate & Enjoy – inclusions

• Three nights stay in a luxury Etruscan tenuta agriturismo
• Plant-based, organic, detoxifying meals by Morganic Kitchen
• Tea and herbal infusions throughout the day
• Yoga/movement/meditation sessions
• Surrounding walks and hikes
• Cooking class
• Equine Therapy

Optional:

• Transfer to/from the location (we will provide you with driving directions, train indications, and transfer options)
• Optional massage/body treatments