Muay Thai Retreat

In the heart of Thailand’s serene Phang Nga coastline, Aleenta Phuket–Phang Nga Resort & Spa presents a powerful and transformative experience through the ancient art of Muay Thai. This 7-day retreat is more than physical training, it is a journey into discipline, strength, and self-awareness. Guided by expert Muay Thai trainers, guests are invited to immerse themselves in daily sessions that combine striking techniques, strength conditioning, and traditional movement, tailored to individual skill levels. Whether you’re new to Muay Thai or refining an existing practice, the program meets you where you are, encouraging growth, resilience, and confidence.

Each day balances intensity with restoration. Recovery is supported through therapeutic massage, yoga, and mindfulness practices that realign body and mind. Nutrient-rich, wellness-focused meals are thoughtfully prepared to nourish and sustain physical performance, while optional nutrition guidance helps guests maintain a balanced regimen throughout their stay. The retreat is hosted within Aleenta’s tranquil beachfront setting, offering space to reset and recharge amidst nature.

Beyond the training mat, guests are invited to explore Thailand’s cultural richness through excursions and shared community experiences. The retreat also serves as an exceptional setting for corporate groups and team-building, fostering communication, trust, and leadership through shared challenge and achievement. Whether seeking personal breakthrough or collective connection, the Muay Thai Retreat at Aleenta Phuket–Phang Nga Resort & Spa is a unique path to both inner and outer transformation — rooted in tradition, delivered with care, and deeply aligned with the rhythm of nature.