Wim Hof Method Retreat

Through Wim Hof Method: Cold Therapy and Breathwork Retreat at New Life Portugal you will learn the science behind the Wim Hof Method and experience the transformative benefits of the three pillars: breathwork, mindset/coaching work, cold therapy.

In this retreat, which is ideal for both beginners and experienced practitioners, James Dawson, a certified instructor of the Wim Hof Method, will introduce you to the mentioned pillars and science of the Wim Hof Method. Take part in relaxing meditation, yoga and nature immersion classes, nourish your body with healthy, wholesome food and feel completely rested and rejuvenated in the comfortable en-suite rooms on the peaceful mountain side.

The classes take place in a secluded property in the mountains of the Serra da Estrela Natural Park, a UNESCO-certified Geographical Park. Participants will be accommodated in private rooms with en-suite bathrooms in newly refurbished quintas, located in the territory in Serra da Estrela, in central Portugal. At New Life Portugal, you will be served three buffet meals a day, which include plenty of fresh fruit, vegetables and lean proteins.

Retreat Schedule

Day 1

• 2 PM: Check In
• 5 PM: Orientation tour and community guidelines
• 7:30 – 8:30 PM: Welcome circle and introduction to the theme of the workshop
• 9:30 PM: Rest and noble silence until 08.30am the next morning

Day 2

• 7 – 7:30 AM: Meditation in Contemplative Hall
• 7:30 – 8:30 AM: Breakfast in noble silence
• 8:30 – 9 AM: Morning meeting with the community
• 9:30 – 11 AM: Morning session
• 11 – 11:30 AM: Refreshment break
• 11:30 – 1:30 PM: Morning session (continuation)
• 1:30 – 2:30 PM: Lunch
• 3 – 4:30 PM:  Afternoon session
• 6 – 7:15 PM: Dinner
• 7:15 – 8:30 PM: Fire ceremony
• 9:30 PM: Rest and noble silence until 8:30 AM the next morning

Day 3

• 7 – 7:30 AM: Meditation in Contemplative Hall
• 7:30 – 8:30 AM: Breakfast in noble silence
• 8:30 – 9 AM: Morning meeting with the community
• 9:30 – 11 AM: Morning session
• 11 – 11:30 AM: Refreshment break
• 11:30 – 1:30 PM: Morning session (continuation)
• 1:30 – 2:30 PM: Lunch
• 3 – 5 PM:  Afternoon session
• 6 – 7 PM: Dinner
• 9:30 PM: Rest and noble silence until 8:30 AM the next morning

Day 4

• 07:30 – 08:30 AM: Breakfast in noble silence
• 08:30 AM – 11:30 AM: Morning session
• 11:30 –12 PM: Refreshment break
• 12 – 1:30 PM: Closing Circle
• 1:30 – 2:30 PM: Lunch
• 2:30 PM: Check out
• 3 PM: New Life Portugal Group Shuttle departs

Please note that Shuttle transfer between Porto Airport and New Life Portugal (€50 each way), extras from the Wellness Menu and any other transport costs are not included.