Yoga Retreat “Recover & Recharge”

In the powerful surroundings of the OCÉANO with a view of the Atlantic Ocean, you will easily reach the goal of leaving everyday life behind and concentrating entirely on yourself. The 5-day Yoga Retreat “Recover & Recharge” is varied with different yoga sessions, workshops and Ayurveda treatments, so that at the end you can return to everyday life full of strength and energy. The probably best thing about this retreat are the stunning views! Practice yoga on the wind-protected roof terrace with panoramic views over the Atlantic Ocean or in the yoga studio of the Center of Healthy Motion. The pleasant temperatures ensure lasting relaxation and an extra portion of vitamin D in December!

Is the Yoga Retreat “Recover & Recharge” for me?

The program is suitable for both yoga beginners and yoga practitioners. It is the right program for you if you want to:

• deepen your practice and knowledge in yoga and Pranayama.
• take time out to strengthen your resilience.
• to regain energy and refresh your spirit by feeling the harmony of body, mind, and soul.
• experience yoga with like-minded people in a magical environment.

The 5-day/7-night program includes diverse yoga classes as well as two meditation and anti-stress workshops. The daily yoga sessions in different styles, including Vinyasa Flow, Hatha and Yin Yoga, will let you deepen and renew your yoga practice. In addition, unwind with two Ayurvedic full-body massage by trained therapists with type-appropriate oils. Teachers and experts hold a lot of experience and knowledge about yoga, meditation and Pranayama. The vegetarian full board with regional ingredients is freshly prepared daily for all participants.

How does a typical Yoga Retreat “Recover & Recharge” program day look like?

Each day will start with an invigorating 90 minute Vinyasa yoga session for an energetic start to the day. Through guided meditation at the beginning of the class, you will find clarity and focus for your mind to start the day full of energy. On two days of the retreat, you will be introduced to different meditation techniques after breakfast. Learn about different ways to reduce stress through yoga in a two-hour customised workshop. The afternoon yoga class focuses on calming the body and mind and providing a sense of grounding.

Example schedule:

08.00 am Vinyasa Yoga (90 min)
09:00 am Breakfast buffet with vegetarian selection
10:00 am Workshop “meditation and anti-stress techniques”
01:00 pm Vegetarian lunch
04:00 pm Slow Flow or Hatha Yoga (90 min)
07:00 pm Dinner: 3-course menu with vegetarian options

Yoga Retreat “Recover & Recharge” – inclusions:

• 7 nights in a double room or single room superior, including full board: breakfast of your choice, vegetarian lunch, 3-course menu in the evening
• Participation in daily yoga & meditation sessions on 5 days
• Anti-stress workshops on 2 days
• 2 x Abhyanga full body massage
• Free use of the tea station with selected teas
• Free use of hotel facilities such as sauna, fitness studio, sun terrace, pools

The maximum number of participants is 16. All classes take place over 5 days from Sunday, December, 5 to Friday, December, 10. Enjoy one free day of this week that can be used for further activities at OCÉANO Health Hotel and to explore the wonderful island of Tenerife. The Yoga Retreat can be booked in the Superior category as a double room or as a double room for single occupancy. Extension days before or after the retreat as well as accommodation in the design categories are possible on request. The distance and hygiene rules for protection from Covid-19 are implemented with the utmost care. Of course, physical distance is also maintained during yoga sessions and workshops.