6-Day Anti-Stress Program

Find time to relax, rediscover new energy and reinvigorate your mind, body, and soul. The 6-Day Anti-Stress Program at Almar Jesolo Resort & Spa is optimal for you, if you wish to undertake a deep regenerating process. Gain a deeper understanding of how to cope with stress, leaving you feeling healthier and more energized.

Stress, now prevalent in everyday life, is the first enemy to contend with in order to regain serenity and beauty. Split into 6 days, this program works on fixing the causes that create tension in order to relieve the body and the spirit.

The package is structured in six days which are divided into the six categories:

• “REBALANCING”
• “ANTI-STRESS”
• “A CALM MIND”
• “RELAXING”
• “RESTORATIVE SLEEP”
• “REGENERATION”

At the beginning of your stay, you will have a personalized assessment with the spa manager, followed by a consultation with a personal trainer in order to determine your stress level and identify the most appropriate treatment, which will include a variety of exercises performed using different techniques customized to fit your needs. At the end, you will round off the experience with a detailed summary of the results achieved during the week.

The package includes 10 massages inspired by Traditional Chinese Medicine, each aimed at attaining a specific goal, some of which are followed by a moxibustion treatment, the ancient Chinese practice of stimulating specific acupuncture points of the body meridians using heat. Additionally, 6 sessions of bodyweight exercises, tailored to suit your needs.

At the end of each day, you will enjoy a relaxing herbal tea. Thanks to the beneficial properties of lemon balm and goldenrod, it counteracts the effects of insomnia and has a diuretic and anti-inflammatory action.

6-Day Anti-Stress Program – inclusions:

DAY 1 – REBALANCING
Morning

• Initial evaluation
• Lesson: “Muscle rebalancing” (50 min)
• Back massage “A moment” (25 min) +  Rebalancing (20 min) Moxibustion treatment

Afternoon

• 50-minute rebalancing massage “Stopping time”

DAY 2 – ANTI-STRESS
Morning

• Private lesson “The 5 Tibetan rites” (50 min)
• Anti-stress body massage “Reflections of the self” (50 min)

Afternoon

• Foot reflexology “The Flower and the Roots” (50 min)

DAY 3 – A CALM MIND
Morning

• Private lesson “8 pieces of Brocade – Qi Gong” (“Ba Duan Jin”)  (50 min)
• Face massage “The waves” (25 min) + Rebalancing moxibustion (20 min)​

Afternoon

• Sleep massage “The rest of the warrior” (50 min)

DAY 4 – RELAXING
Morning

• Private lesson “Pranayama” (50 min)
• Back massage “Strength game” (40 min)

Afternoon

• Relaxing body massage for men ”Embrace of the Sea” (50 min)
• Relaxing body massage for women “Call to Paradise” (50 min)

DAY 5 – RESTORATIVE SLEEP
Morning

• Private lesson “Ashtanga Vinyasa Yoga” (50 min)
• Sleep-improving foot reflexology “At the foot of Mount Olympus” (50 min)

Afternoon

• Sleep body massage “The magic of silence” (80 min)

DAY 6 – REGENERATING
Morning

• Private lesson “Muscle rebalancing” (50 min)
• Regenerating face massage with Gua Sha “Dispersing the clouds in the sky” (40 min)

Afternoon

• Regenerating moxibustion (20 min) + Regenerating massage “The lightness of being” (50 min)
• Final evaluation

A minimum stay of 7 nights is required. Accommodation is not included in the price.