Detox and Rejuvenation
The Ananda detox program has been carefully designed not only to detox the body but also the mind. This personalized program includes stimulating and purifying dosha-specific Ayurvedic therapies, yoga, meditation and a dosha-specific Ayurvedic diet to help to detox, reduce stress and improve health. The healing process involves herbal medication, massage, periodic liberation of toxins through two sneha vastis (enemas with medicated oils).
The detox diet would include two salt free, non spicy diet days to enable the body to remove water retention. A cleansing diet, with light fruit, vegetable and juice inclusions will help to clean the body of toxins. After a few days digestion will feel lighter, with an increase of your energy level and improved mental attention.
The package includes:
- Individual wellness consultation; Ayurvedic consultation (where required)
- Personal fitness consultation, fitness test and body composition analysis where required
- Ongoing progress checks with doctor and spa consultants
- Detailed debrief session, lifestyle consultation and counseling session
- Morning wake-up signature tea and fresh fruit bowl provided every day
- 3 Ananda rejuvenation spa cuisine meals (breakfast/ lunch/ dinner) per night per person
- Complimentary transfers from the Haridwar railway station or Dehradun airport
- Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hydrotherapy foot bath and heated lap pool
- Scheduled spa lifestyle and wellness activities: Yoga, Pranayama, meditation, Vedanta, fitness, cooking demonstrations, lectures, workshops and excursions.