SPECIAL OFFERS

from USD 6,293.-
per person
7 nights
incl. taxes

Dhyana- A Journey to Self-Realization

The practice of meditation is one of the key tools that helps harmonizing the mind and tapping into the full potential of the ‘higher mind’. The Dhyana meditation program benefits in the process of self-realization by gaining more control over physical and mental faculties, balancing them emotionally as well as spiritually. The various concepts of Dhyana and its practices originated in the Vedic era and have been influenced over the ages by Buddhism, Hinduism and Jainism. It is particularly about understanding and connecting with the yogic system, so that you can find the right combination of practices which can be incorporated into your daily life. Learn how to overcome negative emotional and physical tendencies and infuse your body with an overall sense of inner peace and calm.

Program Inclusions:

  • A personalized session of a combination of asanas (physical postures accompanied by an awareness of the body and breathing patterns)
  • Daily personalized Pranayama sessions promote breathing techniques that lead to control of pranas (energy) and the mind
  • Daily hourly meditation discussions include practicing techniques of pratyahara (withdrawal of the senses from the mind), followed by dharana (mental awareness) which will help to relax, concentrate and build internal awareness leading to dhyana
  • Topics related to the philosophy of yoga, the structures of the yogic system, the yogic lifestyle, the positive effects of mantras (sound vibrations) and self-study are discussed during the Yoga sessions
  • Kundalini back massage
  • Reflexology
  • Amethyst rejuvenation facial treatment
  • Shirodhara
  • Shiatsu
  • Abhyanga

Price:

from USD 6293,- (incl. taxes, single occupancy, deluxe garden view category, 7 nights program)

from USD 9898,- (incl. taxes, twin/double occupancy, deluxe garden view category, 7 nights program)