Focus On Mindfulness
December 9th – 16th, 2018
Focus On Mindfulness is a package that lets you step away from our high-tech busy world. Recent studies support what spiritual and wellness experts have observed for years: that meditation and mindfulness can have a significant positive impact on overall health and well-being.
During this in-depth, week-long program, you’ll have the chance to explore mindfulness through first-hand experiences, classes, presentations by Canyon Ranch experts and personal consultations. Featured activities will include yoga, meditation, mindful eating, journaling and more.
- Meditation classes
- Mindfulness discussions and practices
- Guided morning walk through the Sonoran Desert
- Usage of facilities and services, e.g. massages, hypnotherapy and much more
from USD 500.- per person (8 days, excl. accommodation)