all sessions included
Hatha Yoga and Meditation Workshop
August 29 – September 1, 2019, Hatha Yoga and Meditation Workshop in the Swiss Alps
Join Ananda in the Himalayas in a unique Yoga & Meditation retreat at Nira Alpina, Switzerland – led by Sandeep Agarwalla, Head of Yoga at Ananda in the Himalayas.
Hatha Yoga forms the traditional root of all yoga systems and extends well beyond being a sophisticated physical exercise system. It integrates ideas of ethics, diet, cleansing and pranayama (breathing exercises) in combination with Raja Yoga meditation and is a system for spiritual development of the yogi.
After living the life of a Yogi and studying at the prestigious Bihar Yoga Bharti with an MA in Yoga Physiology, Sandeep chose to teach in the Bihar Yoga centers in different parts of the country to further hone his skills. He is a passionate proponent of traditional Hatha Yoga and believes in the symphony of asanas, conscious breathing and mindfulness to create a unique balance. At Nira Alpina, he will teach a 3-day yoga and meditation workshop that aims to help one develop and achieve a balance from within.
What to expect from the Hatha Yoga and Meditation Workshop:
• Practice asanas, breathing & relaxation techniques and build an overall
practice that suits your needs.
• Learn to de-stress & practice the art of awareness to adapt a more
objective approach to life.
• Understand the philosophy behind the yogic teachings and their
application to modern life.
Hatha Yoga and Meditation Workshop – inclusions:
- Accommodation for 3 nights in Corvatsch Room at Nira Alpina Hotel
- Half board (breakfast and dinner)
- Orientation to the program: one-on-one discussions to assess personal health and lifestyle
- Every day includes 4 hours of workshop sessions (2 hours in the morning and 2 hours in the evening)
From CHF 1,290.- (3 nights, single occupancy, all workshop sessions, half board)
Nira Alpina is one of the most unique hotels in the Swiss Alps. It is located within touching distance of snow-capped mountains and glassy pure lakes, perched atop the highest point in the picturesque village of Surlej. The spa is the essence of pure rejuvenation with unrivaled views over snowy landscapes, tranquil relaxation rooms & expert therapy treatments. The Alpine fresh air cleanses the soul, stunning scenery awakens the mind, and expert therapists soothe the body.
Note: Please forward any bookings for the retreat to Melanie Pohl (firstname.lastname@example.org)with a copy to Aditi (email@example.com). Please specifically mention that this is a booking from Healing Hotels of the World so they can process accordingly!