MINDFULNESS & VITALITY RETREAT
Stress management through mindfulness: On his mindfulness seminar, Stefan Spiecker invites you to experience a 4-day journey to yourself. You will learn various mindfulness exercises, such as guided mindfulness meditations, mindful walks, MBSR and MBCL, etc., which have been proven to have a positive effect on the health, stress resistance, social relationships and much more.
Apart from the 4-day mindfulness training with Stefan Spiecker, the package contains a 4-night stay in one of the cozy, luxurious rooms. The award-winning cuisine will provide you a culinary well-being – the ¾ gourmet board is included in the package.
Mindfulness & Vitality Retreat includes:
- 4-night stay
- 4 days of mindfulness training with Stefan Spiecker
- ¾ gourmet board
- Use of the 7,000 m² SPA area
from EUR 736,- per person, 4 nights incl. ¾ gourmet board & mindfulness training