The new Ananda Rebalance program aims at Balancing of Wellness holistically, looking at Circadian Rhythm and Your Internal Master Clock. The aim is to allow you to restore the correct balance in the process of realigning Wellness.
Rebalance program is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in them-selves, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.
The program allows sufficient time to immerse in the scheduled daily sessions of yoga, meditation, pranayama, fitness and Vedanta to create a balanced state of mind and body in sync with your circadian cycle.
Introductory Programme: 3, 5 Nights
Comprehensive Programme duration: 7, 14 nights
(alternative durations allowed)
- Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme)
- Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
- Full board (3 Rejuvenation SPA cuisine meals daily)
- Individual Wellbeing Consultation; Ayurvedic Consultation (where required)
- Personal Fitness Consultation, Fitness Test and Body composition analysis where required
- Ongoing progress checks with Doctor and Spa consultants
- Detailed debrief session and lifestyle consultation and counseling session
- Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
- Morning Wake Up signature tea and fresh fruit bowl provided every day
- Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
From USD 940,- per person per night
Note: This offer is only valid until December 31, 2019!