Spartan Spirit of Adventure Retreat
3, 5, 7 days – For Fitness Full of the Spartan Spirit for Adventure Retreat.
September 8 – 15, 2019 (7 Days)
October 13 – 20, 2019 (7 Days)
Spend an outdoor week at Euphoria Retreat in Greece exploring the region of Sparta, while unleashing your physical fitness and celebrating your inner resilience, in the style of the local warrior ancestors. The Spartan champions were revered as much for their military prowess as for their unwavering physical and mental focus to reach optimum performance. Train like a Spartan and feel proud of yourself!
Like all of Euphoria’s retreats, this is another playful experience of exploration and joy – with a physical focus. Your outdoor activities, ranging in intensity, will take you through the beauty and history of the land of the Spartans, keeping alive their spirit of fitness, open-heartedness and a love for nature.
Daily exercise, including hiking, cultural walking tours, interval training, cycling, rock climbing and swimming, plus energy movement sessions and aerial yoga. Each activity takes place at a different location, so you can explore the beauty of this blessed land, breathe in clean air and exercise in nature while enjoying beautiful views, mountain and seaside.
You will have plenty of time to recover from training with the spa facilities and treatments that you can book. You will also have one day of rest from your physical excursions and plenty of nutritious, energy-giving food.
Live the Spartan virtues of strength and balance in the battlefields where they were victorious. You’ll find this a soul-lifting experience too!
Each itinerary of activities includes daily excursions around Euphoria Retreat and the surrounding area as well as 2-3 hours of physical exercise per day, plus the opportunity to enjoy the unspoiled nature and culture of this historical area of the Peloponnese.
YOUR MENTORS: This retreat is led by a fitness team of experienced trainers, who will be always alongside to encourage and support you in building resilience, strength and self-empowerment, with a lot of laughs along the way.
(3 Days) Euphoria Spartan Spirit Of Adventure Retreat – inclusions:
- Nutritional analysis and assessment, 3gl (45 min.)
- Wellness consultation (30 min.)
- Group training (euphoria indoor/outdoor) (120+ min.)
- Group training (sainopoulio/cycling-hiit) (120+ min.)
- Group training-menelaia (120+ min.)
- 5 element balancing or deep tissue or detox cupping (50 min.)
- Foot massage (25 min.)
- Salt room (20 min.)
- Group mind detox or meditation (45 min.)
- Unlimited access to the spa facilities (outdoor and indoor pools with hydrotherapy; the Tepidarium with steam bath, Finnish sauna, cold plunge and ice mists; the Waterwell with Kneipp Walk Therapy and indoor and outdoor relaxation and recreation spaces)
- 5 meals (breakfast, lunch and dinner, plus two healthy snacks for mid-morning and mid-afternoon)
- Herbal infusions, fruit and nuts throughout the day
- Complimentary daily activities including lectures, morning hikes, and Technogym-equipped gym with TRX, yoga, pilates, energy movement and fit walks
From EUR 930.- per person (3 days)