Ayurveda Balancing Retreat

The Ayurveda Balancing Retreat at The Retreat Costa Rica offers the chance to enhance your experience with a 7-night package.

During these 8 days, you will experience a customized and guided journey through the balancing and recreation of your true, inner self. The Ayurvedic Balancing Retreat uses your dosha pathway with the help of meditation, yoga, diet, and treatments including specific herbs, oil, heat and water. It aims to maximize weight balance, mind relaxation, spirit and energy rejuvenation, and muscular body release.

Ayurveda Balancing Retreat – inclusions:

• Simple & elegant accommodations in a heavenly spa environment
• Daily hikes for detoxing and cleansing the lymphatic system
• Yoga to help stretch fibrotic tissue and release toxins (2x daily)
• Anti-inflammatory menu customized for your Dosha
• Breakfast, lunch & dinner daily at Boca Dulce restaurant
• Non-alcoholic drinks, coffee, tea & snacks at Boca Dulce
• ​Healing food preparation classes (2x)
• Pre & post evaluation from the Ayurvedic doctor on-site
• Ayurvedic facial
• 20-minute hydrotherapy mineral therapies (5x)
• 30-minute chromotherapy- infrared sauna therapies (5x)
• 60-minute customized ayurvedic therapies (5x)
• Access to Vida Mia Spa & Healing Center
• Fitness studio