Ayurveda Balancing Retreat

The Ayurveda Balancing Retreat at The Retreat Costa Rica offers the chance to enhance your experience with a 7-night package (minimum stay).

During these 8 days, you will experience a customized and guided journey through the balancing and recreation of your true, inner self. The Ayurvedic Balancing Retreat uses your dosha pathway with the help of meditation, yoga, diet, and treatments including specific herbs, oil, heat and water. It aims to maximize weight balance, mind relaxation, spirit and energy rejuvenation, and muscular body release.

Ayurveda Balancing Retreat – inclusions:

• Daily hike for detoxing and cleaning the lymphatic system
• Yoga twice daily to help stretch fibrotic tissue and release toxins
• Anti-inflammatory organic personalized Ayurveda menu
• Two healing food preparation classes
• Vida Ayurveda Classical Head, Back, and Face Massage (Mukhabhyangam) – 60 minutes
• Two Vida Abhyanga Equilibrium Treatments – 60 minutes
• Two Wellness Shirodhara Treatments – 60 minutes
• Three Infrared Sauna Treatments – 30 minutes
• One Ayurveda Calming, Clarifying, Restoring, or Revitalizing Facial – 50 minutes
• Five Color-Balneotherapy Treatments – 25 minutes