The Fitness Journey program at the Pine Cliffs Resort on South Portugal´s Algarve Coast supports a healthy lifestyle in the form of creative and powerful workouts, relaxation techniques as well as wholesome and delicious food. The team of fitness and wellbeing experts can furthermore address specific goals to suit individual needs.
The workouts provide a balanced mix of cardio, strength, stretching and relaxing exercises. Together with a personal trainer, you will figure out an individual plan that helps you to tie up with your workout routine back home. The exercises will be completed by a nutrition consultation that covers your personal requirements. Furthermore, you can enjoy the selected therapeutic healing treatments, which include different types of massages like Thai-massage, Ayurveda and Deep Tissue.
The Fitness Journey represents a new start for your energy as well as for your self-confidence and will make a positive long term difference regarding your lifestyle habits.
Note: This package is also available for 5 nights.
Pine Cliffs Resort is located in a prime seafront setting on the amazing Algarve Coast in Southern Portugal.
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