Healthy Exercise – F.X. Mayr Active

The Healthy Exercise offer at OCÉANO Health Spa Hotel – Tenerife is a mobilising combination of the F. X. MAYR Basic Program with a special exercise and training schedule. The activity program is supported by a bio-impedance analysis, which reveals nutritional status and physical fitness and provides the basis for an individual nutrition and exercise programme.

Healthy Exercise – inclusive for fasting guests:

• 7 nights in a single room
• F. X. Fasting diet level 1 to 4 depending on doctor’s prescription
• Initial and final examination
• 2 x medical abdominal treatment
• 1 x colon hydrotherapy*
• 2 x special massages
• 2 x body wraps on floating couch
• 1 x bio-impedance analysis
• 1 x HRV (heart rate variability measurement), small
• 2 x personal training
• 2 x Aqua Bike Training
• The information brochure “health begins in the gut” and filtered water in the OCÉANO glass bottle as a welcome drink in your room to get you in the mood for the cure
• Epsom salts, filtered water and an exclusive selection of teas
• Morning workout “Awakening by the sea”
• Free participation in the yoga program (Monday to Friday: Hatha Yoga Level I + II, Vinyasa Yoga)
• Free participation in aqua fitness several times a week
• Nordic walking, relaxation program

To get into the mood and to experience an optimal course of your treatment, we recommend that you arrive on weekend and start your treatment on Monday.

* During the initial examination your doctor will determine whether colon hydrotherapy is appropriate for you. If necessary, this will be replaced by an additional abdominal treatment