Healthy Exercise – F.X. Mayr Active

The Healthy Exercise offer at OCÉANO Health Spa Hotel – Tenerife is a mobilizing combination of the F. X. MAYR Basic Program with a special exercise and training schedule. The activity program is supported by a bio-impedance analysis, which reveals nutritional status and physical fitness and provides the basis for an individual nutrition and exercise program.

This program is suitable for you if you enjoy being active during the course of your therapy or if you intend to be more active again.

Healthy Exercise – inclusions:

• 7 nights in a Superior Room, single occupancy
• 1 x Initial medical examination
• 1 x Final medical examination
• 2 x Medical abdominal treatment
• 1 x Colon hydrotherapy*
• 2 x Special massage
• 2 x Poultice in the hammock
• 1 x BIA
• 1 x HRV short-term
• 2 x Personal training
• 2 x Aqua bike
• Epsom salts, filtered water and an exclusive selection of teas (F. X. Mayr diet levels 1 to 4 are part of the room price)
• Free participation in the yoga program (Monday to Friday: Hatha Yoga Level I + II, Vinyasa Yoga)
• Free participation in aquafitness several times a week

To get into the mood and to experience an optimal course of your treatment, arrival on a weekend for a start on Monday is recommended.

* During the initial examination, a doctor will determine whether colon hydrotherapy is appropriate for you.