Healthy Living – Lifestyle Evolution

Healthy Living – Lifestyle Evolution is a transformative wellness retreat at Aleenta Phuket-Phang Nga Resort & Spa, designed to strengthen the immune system, build resilience, and create a balanced mind and body. This holistic program empowers participants with essential tools for long-term well-being by focusing on healthy eating, quality rest, stress management, and movement. Through expert guidance, guests learn how to nourish their bodies with wholesome nutrition, embrace restorative sleep, and develop effective techniques to manage stress. Thoughtfully designed physical activities promote strength, flexibility, and vitality, while the program’s emphasis on cellular renewal and hormonal balance supports natural healing and healthy aging. By integrating these principles into daily life, Healthy Living – Lifestyle Evolution inspires a sustainauble, health-conscious lifestyle that enhances overall well-being and helps counteract illness.

Healthy Living – Lifestyle Evolution(5 – Night Program) – inclusions:

• Pre-arrival Consultation
• Roundtrip airport transfers
• Accommodation
• Full board wellness cuisine
• Daily exercise & movement classes (up to 3 class per day)
• Access to Fitness Center, beach Gym, Yoga Studio and Yoga Sala
• Daily wellness beverages
• Complimentary laundry service
• Health Diagnostics
• Traditional Thai Medicine Assessment
• Chakra Analysis
• Temple Blessing Ritual
• 1-Day Juice Cleanse
• Breathwork / Pranayama
• Mindfulness Coaching
• Tibetan Sound Therapy
• Wellness Cooking Class
• Body Balance Massage (Four Elements)
• Ayurah Crown Chakra Massage
• Chest Massage (with Osteopath)
• Personal Training
• Foot Reflexology
• Retreat Consultation at the end of stay

Complimentary daily spa treatment

Guests receive one complimentary treatment per night of stay, choosing from:

• Foot Reflexology (60 min)
• Sense of Ayurah Aromatherapy Massage (60 min)
• Traditional Thai Massage (60 min)

For more details on integrative menu, Click here.

Please note that this program is offered as a 5-night experience, with a minimum stay of 3 nights and the option to extend to 7, 14, or 21 nights for a deeper and more transformative healing journey, with pricing adjustments accordingly.