Hormonal Rebalance

The Ananda in the Himalayas Hormonal Rebalance Program integrates traditional oriental therapies to promote hormonal balance, focusing on women experiencing peri-menopause and menopause-related concerns, as well as men dealing with changes in testosterone and other hormones.

This healing approach identifies poor health as a result of blocked energy within the fourteen meridians of the body. By employing intensive therapies, the program aims to restore and harmonize energy flow, alleviate pain, enhance energy circulation, and revitalize the body’s systems.

Hormonal Rebalance (7 nights) – inclusions

• Pre- arrival consultation with a Wellness Consultant
• Pre-arrival diet recommendations and lifestyle guidelines
• Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
• Physiotherapy Consultation
• Emotional Wellbeing Consultation
• 11 x Ayurveda, International and Oriental therapies
• 3 x Personal Sessions – Yoga, Pranayama, Meditation
• Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
• Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
• 9 x Consultations with Lead Consultant/s for your program – on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.

Please click here for more information. In addition, please note that this program is also available for 14 and 21 nights.