Insomnia and Sleeping Difficulties

Insomnia and Sleeping Difficulties – program is available from a range between 2 and 14 days.

Quality sleep is important and gives our bodies the chance o repair, refresh and revitalize. While it helps us to be more alert and aware, it also enhances immunity, digestion, and longevity. This makes sleep as important to our health as a balanced and healthy diet. At Sukhavati, you learn how to use Ayurvedic treatments to sleep better and reap the benefits.

To sleep better, you also need to understand that insomnia is commonly a symptom of an underlying or pre-existing condition and not the condition itself.

Sukhavati’s team always follows the most important principle of Ayurveda; to begin by addressing and removing the cause of the sleep disorder. At first, any stressors and apparent negative influences will be eliminated and dealt with effectively. Then, a balance of Vata will be pacified through simple, effective measures to calm down any over-activity in the mind and nervous system.

(2- days) Insomnia and Sleeping Difficulties – inclusions:

• Accommodation for 1 night in Private Villa
• Ayurvedic consultation with on-site Ayurvedic doctor
• 90 minutes of comprehensive daily prescribed Ayurvedic treatments tailored by the Ayurvedic Doctor
• Twice daily yoga sessions
• Freshly prepared Ayurvedic dishes for breakfast, lunch & dinner
• Fresh Juices and Herbal Teas
• Fruit basket upon arrival
• Return airport or hotel transfers
• Complimentary bike hire