Insomnia and Sleeping Difficulties – program is available from a range between 2 and 14 days.
Quality sleep is important and gives our bodies the chance o repair, refresh and revitalize. While it helps us to be more alert and aware, it also enhances immunity, digestion, and longevity. This makes sleep as important to our health as a balanced and healthy diet. At Sukhavati, you learn how to use Ayurvedic treatments to sleep better and reap the benefits.
To sleep better, you also need to understand that insomnia is commonly a symptom of an underlying or pre-existing condition and not the condition itself.
Sukhavati’s team always follows the most important principle of Ayurveda; to begin by addressing and removing the cause of the sleep disorder. At first, any stressors and apparent negative influences will be eliminated and dealt with effectively. Then, a balance of Vata will be pacified through simple, effective measures to calm down any over-activity in the mind and nervous system.
Sukhavati Ayurvedic Retreat & Spa is located on a private estate surrounded by lush rice fields near the small Balinese village of Bebengan between Seminyak and Ubud.
Sukhavati Ayurvedic Retreat & Spa will organize a VIP driver service for the one-hour journey from Bali’s Denpasar International Airport to the Retreat.
Your booking request is non-binding and your data will be safe with us.