Intermittent Fasting Program

The Intermittent Fasting Program at Camiral Golf & Wellness uses a mixture of the latest technologies and nutritional expertise to maximize results.

This special and unique program has been created to enhance the advantages and benefits that the ancient and scientific literature has shown about intermittent fasting, not only throughout the history of mankind, but also in the most recent contemporary scientific reviews. The three-day program, designed by Wellness Manager, Nuria Camins, and Nutritionist, Mireia Cervera, utilizes Window Fasting, a cleansing method that involves fasting for 18 hours per day.

Program

Day 1

On the first day, the body will be prepared for the fast. Cryotherapy helps to eliminate toxins and activate collagen in the skin. A hammam treatment cleanses the skin and body with exfoliating scrubs and mud wraps. This is followed by photo-biomodulation to activate fat loss. During the first day, you will feel sleepier and want to rest more, which you can do comfortably in the Thermal Water Pavilion.

Day 2

On the second day, cell stimulation and lipocyte activation will continue. A revitalizing, circulatory activating and draining massage is added to help eliminate toxins from the atopic pathway. You will enjoy a second experience of cryotherapy and photobiomodulation. As part of the program, you can also participate in a relaxing yoga class in the morning.

Day 3

The intermittent fast ends with a final experience of Photo-Biomodulation and Oxygen Chamber Therapy, which encourages more oxygen into your blood and cells for a truly regenerative experience, inside and out. On the final day, you will also receive advice on how to incorporate intermittent fasting into your daily routine to help you reduce binging, choose natural foods, and follow your circadian rhythm.

Intermittent Fasting Program – inclusions