Mind & Body Renewal

Mind & Body Renewal an immersive retreat designed to restore balance, build resilience, and enhance overall well-being. Nestled in the serene surroundings of Aleenta Retreat Chiang Mai, this transformative program blends mindfulness, movement, and relaxation to cultivate self-awareness and inner harmony.Engage in jungle walks, yoga, Qi Gong, Tai Chi, and aquatic exercises to establish a profound mind-body connection. Complement your journey with meditation and mindful living practices that nurture inner calm and confidence. Rejuvenating massages and body treatments further support restful sleep, deep recovery, and holistic healing.

More than just a retreat, this experience encourages self-reflection, acceptance, and self-compassion, helping you commit to a sustainable wellness journey that fosters long-term balance, discipline, and vitality.

Mind & Body (3-Night Program) – inclusions:

• Pre-arrival Consultation
• Roundtrip airport transfers
• Accommodation
• Full board wellness cuisine
• Access to fitness center & yoga studio
• Daily education & movement class (up to 2 classes per day)
• Daily Wellness Practice (1 class per day)
• Daily wellness beverages
• Body composition analysis
• Traditional Thai medicine assessment
• Chakra analysis
• Meditation & Temple blessing ritual
• Breathwork
• Mindfulness coaching
• Tibetan sound therapy
• Wellness cooking class
• Ayurah skin ritual (facial)
• Ayurah crown chakra massage

5-Night Program

All 3-night inclusions, plus:

• Body Balance Massage (Four Elements)
• Body Polish (Scrub)
• Private yoga
• End-off-retreat Review Meeting

7-Night Program

All 5-night inclusions, plus:

• 2 x Breathwork session
• Aqua therapy
• Private Qi Gong

Complimentary daily spa treatment

Guests receive one complimentary treatment per night of stay, choosing from:

• Sense of Ayurah Aromatherapy Massage (60 min)
• Traditional Thai massage (60 min)

For more details on integrative menu, Click here.