Prevention Week

USD 214.–
per person, 7 nights, excl. accommodation


  • Health check-up
  • Forest bathing session
Request to book

Teach your mindfulness and strengthen your immune system within the comprehensive Prevention Week in the ECO Hotel Saltus in South Tyrol.

An individually tailored training and relaxation program help you to overcome the challenges of all-day life regarding your personal needs. Therefore, an extensive health check-up works out what your body requires in particular to promote your physical health. Regarding your mental health, the program also includes the treatment with the MBRS (mindful based stress reduction) to maintain the balance of body and mind. Furthermore, you can use the facilities of the Forest Spa and take a swim in one of the two sky pools to intensify the relaxation process and calm down completely.

Take some time to relax and come back home more relieved and eased than ever before.

Note: The ECO Hotel Saltus loves sustainability: you will get a 5 % discount on your stay when traveling by train.


Prevention week – inclusions:
  • Health check-up (BMI, medical history, lifestyle and fitness level, muscle tests)
  • Health check-in (30 minutes)
  • Individual training & mindfulness plan
  • Bodyscans (4 x per week)
  • Yoga sessions per week (4 x per week)
  • Meditation or fantasy journeys (2 x)
  • Forest bathing session
  • “Memories of silence” gratitude journal to take home
  • Partial body massages (2 x)
  • Daily relaxation training in a group
  • Upon request, diet cuisine
  • Free use of the sky pools with sun terrace


The hotel is located 8 km from Bolzano, at the edge of a forest at an altitude of 1100m in the Italian Dolomites.

  • Airplane
    Bolzano: 16 km
  • Airplane
    Innsbruck: 133 km
  • Airplane
    Verona : 162 km
  • Train
    Bolzano : 13 km


ECO Hotel Saltus

Saltus GmbH
Freigasse 8
39050 Jenesien
South Tyrol, Italy

+39 0471 155 11 90


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Booking Request: Prevention Week

USD 214.–
per person, 7 nights, excl. accommodation