Reconnect & Heal

If you are suffering from depression, burnout, anxiety, or chronic stress, this Reconnect & Heal program supports you to feel more relieved and free from negative emotions. It is easy to lose sight of the fact that these are just symptoms, and do not the represent the essence of who you are. Sometimes, we fear losing the true meaning of our lives and resort to coping strategies that no longer serve us the right way. This is the sign to stop the old way to create a new narrative and embark on a journey of authentic and lasting transformation in New Life Portugal’s Reconnect & Heal program.

This program is carefully designed to meet your unique needs and address specific triggers that resonate with you. Whether you are looking for an antidote to stress, a rejuvenating vacation focused on nurturing your body and mind, a digital detox, an escape from the fast pace of society and city life, or conscious self-care, New Life’s experts are there to support you.

Located in the enchanting surroundings of Serra da Estrela, you can rediscover the art of living at a slower pace. Reconnect & Heal offers revitalising meals, therapeutic massages and tranquil nature walks, surrounded by the calm beauty of the Serra da Estrela Natural Park.

Immerse yourself in a vibrant community at New Life Portugal, where their thoughtfully structured days guide you towards mindful redirection. Engage in invigorating yoga and meditation classes. Explore mindful movement practices and participate in community events that foster a sense of togetherness and personal growth.

Reconnect & Heal – inclusions

• Weekly community nature activity (weather permitting)
• Research-driven community and nature-based activities
• Daily program with yoga and mindful movement
• Relaxing and interactive evening activities
• Morning sharing and guided meditation sessions (Mon-Sat)
• Weekend activities such as themed weekend workshops and social activities
• 3 nutritious, balanced meals per day
• 8 counselling sessions with one of our dedicated practitioners
• 3 psycho-educational / experiential workshops per week
• Carefully designed full week program
• Deepening of the theme of the week workshop (exclusive to this path)
• Access to the luxurious facilities, including heated pool, sauna, gym and meditation hall with 360° views of the mountains