Relax & Discover

This Relax & Discover program lets you explore the true essence of life, free from its rapid pace. The constant rush and never-ending busyness are capturing, leaving one longing for a moment of respite. New Life Portugal is a place to recharge your body and mind. Tap into the healing power of community support and reconnect with your environment in a mindful way.

New Life Portugal’s program Relax & Discover is carefully designed to meet your unique needs and address specific triggers that resonate with you. Whether you are looking for an antidote to stress, a rejuvenating vacation focused on nurturing your body and mind, a digital detox, an escape from the fast pace of society and city life, or conscious self-care, New Life’s experts are there to support you.

Located in the enchanting surroundings of Serra da Estrela, you can rediscover the art of living at a slower pace. Indulge in revitalising meals, therapeutic massages and tranquil nature walks, surrounded by the calm beauty of the Serra da Estrela Natural Park.

Immerse yourself in a vibrant community at New Life Portugal, where their thoughtfully structured days guide you toward mindful redirection. Engage in invigorating yoga and meditation classes. Explore mindful movement practices, and participate in community events that foster a sense of togetherness and personal growth.

Relax & Discover – inclusions

Massage session (60 min)
3 x psycho-educational / experiential workshops per week
Unlimited coffee, tea, and refreshments
Daily program with yoga and mindful movement
Morning sharing and guided meditation sessions (Mon-Sat)
Access to luxurious facilities, including heated pool, sauna, gym and meditation hall with 360° views of the mountains
3 nutritious, balanced meals per day
Research-driven community and nature-based activities
Carefully designed full week program
Relaxing and interactive evening activities
Weekly community nature activity (weather permitting)
Weekend activities such as themed weekend workshops and social activities