Reset & Rejuvenate

The Reset & Rejuvenate Program at New Life Portugal is designed for stays with a minimum of fourteen nights and people who feel isolated, depleted, and burned out.

Juggling competing obligations, work and personal life places unprecedented demands on us. If you feel out of balance and realize something needs to change, take some time for yourself and restore your inner self.

There is plenty of time for you to relax and recharge while having the option to be active in the community if desired. To enjoy your stay and to keep it light, you will get a personal plan making it easy for you to get to know New Life and the Serra da Estrela. You can also experience the power of reconnecting to nature through outdoor excursions and nature-based activities such as hikes and walking meditation.

Reset & Rejuvenate – inclusions:

• Peaceful, private ensuite room for 14 nights
• Carefully designed full week program
• Research-driven nature-based and community activities
• Weekend activities such as themed weekend workshops and social activities
• Weekly nature community activity
• Morning sharing and guided meditation sessions (Mon-Sat)
• Relaxing and interactive evening activities
• 3 psycho-educational / experiential workshops per week
• 3 life coaching sessions and 3 small group wellness sessions with one of our somatic practice specialists
• Daily program with Yoga and Mindful movement
• 3 nutritious, balanced meals per day
• Access to luxurious facilities, including heated pool, sauna, gym and meditation hall with 360° views of the mountains

Please note, that this special offer requires a minimum stay of fourteen nights.