Resilience Path

from
USD 5,375.–
per person, 28 nights, single occupancy, full board

Benefits:

  • 3 x experiential and psycho-educational workshops per week
Request to book

The Resilience Path offers targeted, short-term, trauma-informed counselling as well as a carefully designed curriculum of group workshops. Additionally, mindfulness-based group excursions, combined with daily guided meditation, yoga sessions and community-led groups help to identify which areas you may work on.

You will be supported in shifting unproductive patterns and consolidating the progress you’ve already made while nurturing even deeper growth. Key to the program is building a repertoire of tools for resilience, so that you can approach challenging situations in healthy ways and without reverting to past habits. This program allows you to expand your regenerating process or integrating new skills respectively after having received primary care or after having received counselling.

At New Life Portugal, you have the chance to shift unproductive patterns and habits aside and strengthen the progress you’ve already made while nurturing even deeper growth.

A typical day in the Resilience Path Program:

  • 6.30am – Meditation or Yoga
  • 7.30am – Silent Breakfast
  • 8.30am – Community Meeting
  • 9.30am – Counselling or working meditation
  • 12.30pm – Lunch
  • 2.30pm – Workshops, process group or free time
  • 6.30pm – Dinner
  • 7.30pm – Evening activity
Resilience Path – inclusions:
  • Peaceful, private ensuite room
  • Three nutritious meals per day
  • 2 x counselling sessions per week
  • 3 x experiential and psycho-educational workshops per week
  • 1 x mindfulness-based process group per week
  • Group yoga, Qi Gong, and meditation classes
  • Unlimited access to our beautiful mountainside facilities, including heated pool, sauna, and gym
  • Weekly guided hikes in the Serra De Estrela natural park
  • Access to all community-wide groups such as mindful movement and forest bathing sessions, support groups, and game nights
Optional extras:
  • Weekly group excursions to regional areas of interest
  • Optional extras from New Life’s wellness menu

Please note that this special offer requires a minimum stay of 28 nights.

Location

Located in Serra Da Estrela Natural Park, a UNESCO Global Geoparks site in central Portugal. 

  • Train
    Celorico Train Station: 20 min
  • Airplane
    Porto Airport: 120 min
  • Airplane
    Lisbon Airport: 210 min

Contact

New Life Portugal

Caminho das Regadas, Nº1
6290 – 081, Folgosinho
Gouveia, Portugal

 


+351 238 249 925
www.newlifeportugal.com

Interested?

Request now without obligation.

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Booking Request: Resilience Path

from
USD 5,375.–
per person, 28 nights, single occupancy, full board