The Rest & Rejuvenate Program at New Life Portugal is designed for shorter stays with a minimum of seven nights.
There is plenty of time for you to relax and recharge while having the option to be active in the community if desired. To enjoy your stay and to keep it light, you will get a personal plan making it easy for you to get to know New Life and the Serra da Estrela.
The Rest and Rejuvenate Program includes a 60-minute massage session and a weekly
community workshop based on resilience-building themes. Additionally, you will be able to access the mountainside facilities and all community-wide programs and workshops.
A typical day in the Rest & Rejuvenate Path Program at New Life Portugal:
- 6:30 AM – Meditation or Yoga
- 7:30 AM – Silent breakfast
- 8:30 AM – Community Meeting
- 9:30 AM – Wellness session or free time
- 12:30 PM – Lunch
- 2:30 PM – Massage or free time
- 6:30 PM – Dinner
- 7:30 PM – Evening activity
Rest & Rejuvenate Program – included offering:
- Peaceful, private ensuite room
- Three nutritious meals per day
- 90-minute massage session
- One-on-one session with a wellness professional
- Weekly community workshop based on resilience-building themes
- Group yoga, qigong, and meditation classes
- Unlimited access to the beautiful mountainside facilities, including heated pool, sauna, and gym
- Weekly guided hikes in the Serra Da Estrela natural park
- Access to all community-wide groups such as mindful movement and forest bathing sessions, support groups, and games nights
Optional extras:
- Weekly group excursions to regional areas of interest
- Optional extras from the New Life‘s wellness menu
Please note, that this special offer requires a minimum stay of seven nights.
