The first step in clearing blockages in the energetic body is nourishing the physical body with wholesome foods. Making thoughtful food choices support us physically, emotionally and spiritually. With an understanding of how holistic eating benefits your overall well-being, Restorative Nutrition at Shou Sugi Ban House will guide you in the direction to reestablish a connection with your body and innate wisdom.
Restorative Nutrition has its focus on food education, which includes experiences and daily rituals that lead to improved digestion, reduced inflammation, increased vitality and enhanced microbiome health.
Start your morning with an adaptogenic wellness elixir, a morning movement class, a superfood breakfast and a nutrition education. An open conversation with the chef will help you understand how the ingredients in your meal are benefiting your body. Moreover, you learn hacks and techniques to support your mental clarity through food and lifestyle changes in a consultation with the resident nutritionist.
The modern tea experience encourages you to foster mindfulness as a daily practice by reconnecting with yourself, your senses, and an appreciation for what you are offering to your body. Additionally, the private access to the hydrotherapy facilities helps you to purify mind and body.
The Culinary menu was specifically designed for this program to benefit the body through wholesome foods and healing herbs.
Please note that this program requires a minimum stay of three nights.
Located on more than three acres in the Hamptons, near beaches, farms and vineyards, 90 miles outside New York City.
Your booking request is non-binding and your data will be safe with us.