Self-Awareness Through The Five Elements

Self-Awareness Yoga Elements
USD 353.–
per person, 2 days, excl. accommodation


  • 2x Group Session Through the 5 Elements
Request to book

The Self-Awareness Through The Five Elements Program at Euphoria Retreat is a wonderful introduction to exploring your emotions as a way of enhancing your self-awareness through the theory of the 5 Elements.

In two group workshops, you will have fun relating the emotions that are attributed to each of the 5 Elements: water, wood, fire, earth and metal/ether, to your own emotions, to understand any blocks or repetitive behaviours you may be experiencing right now. In addition, meditation and creative interplay will help with engaging your sensual and body awareness, your emotions and your intellect.

This retreat is for you, if you are interested in personal growth and transformation and want to learn about the emotions related to each of the 5 Elements and their significance for you.

You will get guided throught this retreat from your Mentors Marina Efraimoglou and Mary Vandorou. Two expert women who have developed their own unique approach, offering suggestions, sharing their journeys, and respecting yours.

Self-Awareness Through The Five Elements – inclusions:
  • 2x Emotional transformation and self-awareness – Group Session Through the 5 Elements (Water, Wood, Fire, Earth, Metal / Ether) (120min)

Add on Treatments (optional):

  • 5 Element Balancing Treatment (50min)
  • Watsu (50min)
  • Sanctuary for the busy minds (50min)

If you are interested to learn more about “Euphoria Methodos”, the philosophy that inspires all programs at Euphoria Retreat, Marina Efraimoglou, the founder of Euphoria Retreat, explains in this video how Greek Archetypes and the 5 Elements Theory of Traditional Chinese Medicine inspired her to create a holistic approach: Marina Efraimoglou about the Five Elements of philosophy and their Greek Archetypes.


Euphoria Retreat is nestled on the slopes of the Sacred Mt. Taygetos in the fortified medieval city of Mystras (near Sparta) in Peloponnese, Greece.

  • Airplane
    Athens International Airport: 2.5 hours
  • Airplane
    Kalamata International Airport: 1 hour


Euphoria Retreat

Mystras, Peloponnese

+30 2731 306 111


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Booking Request: Self-Awareness Through The Five Elements

USD 353.–
per person, 2 days, excl. accommodation