The Thermal Breath Care at Grand Hotel Terme is a journey that combines check-ups, thermal treatments and complementary treatments, such as Breath Yoga, Thermal Water Yoga, Mindfulness, Counseling. A balanced nutrition is crucial to stay healthy and what we eat (and how) affects the respiratory system; the program offers menus that follow Terme di Sirmione‘ s nutritionist guidelines on cooking methods.
This stay is for those who want to learn:
How to treat and re-educate breath
How to control risk factors
How to learn techniques against anxiety, insomnia, pain, stress and other psychosomatic disorders
How to change lifestyle in order to have instant benefits on your body
Thermal Breath Care – inclusions:
2 x Balsamic Welcome Drinks
1 x Medical consultation for introduction to the program and definition of improvement objectives
4 x Sessions of thermal treatments to purify the breath
2 x private and personalized sessions of breath yoga or mindfulness (45 min)
Overnight stay with breakfast and dinner with a choice from the menu prepared according to the advice of the nutritionist. Gluten free and vegetarian alternatives are always available
Group participation in Thermal Water Yoga sessions with floating experience (upon availability)
Grand Hotel Terme is located in the historic village of Sirmione on Lake Garda in northern Italy.
Located between Milan and Venice in northern Italy.