Thermal Breath Care

The Thermal Breath Care at Grand Hotel Terme is a journey that combines check-ups, thermal treatments and complementary treatments, such as Breath Yoga, Thermal Water Yoga, Mindfulness, Counseling. A balanced nutrition is crucial to stay healthy and what we eat (and how) affects the respiratory system; the program offers menus that follow Terme di Sirmione‘ s nutritionist guidelines on cooking methods.

This stay is for those who want to learn:

• How to treat and re-educate breath
• How to control risk factors
• How to learn techniques against anxiety, insomnia, pain, stress and other psychosomatic disorders
• How to change lifestyle in order to have instant benefits on your body

Thermal Breath Care – inclusions:

• 2 x Balsamic Welcome Drinks
• 1 x Medical consultation for introduction to the program and definition of improvement objectives
• 4 x Sessions of thermal treatments to purify the breath
• Private and personalized sessions of breath yoga or mindfulness (45 min)
• Relaxing Whirlpool
• Relaxing Massage (50 min)
• Overnight stay with breakfast and dinner with a choice from the menu prepared according to the advice of the nutritionist. Gluten free and vegetarian alternatives are always available
• Group participation in Thermal Water Yoga sessions with floating experience (upon availability)