Thermal Breath Reset

The Thermal Breath Reset at Grand Hotel Terme combines treatments with sulphurous salso-bromo-iodic water, rich in hydrogen sulphide, mucolytic, anti-inflammatory and normalizing of the mucous membranes, and add complementary activities with a certified teacher, to learn anti-stress and breath awareness techniques, with benefits for physical, mental and emotional health. Exercises of breath modulation, yoga and meditation will be your tools to manage anxiety, insomnia, pain, stress and other psychosomatic disorders, once back at home.

Becoming aware of our own way of breathing is a starting point to completely take care of our own health, to reduce symptoms and to prevent the manifestation of a real pathology.

Thermal Breath Reset  – inclusions:

• 2 x Balsamic Welcome Drinks
• Medical consultation for introduction to the program and definition of improvement objectives
• 10 x Sessions of thermal treatments to purify the breath
• Session of psychosomatic counseling and focus on improvement objectives (45 min)
• 5 x Private and personalized sessions of yoga of breath of mindfulness (45 min)
• 3 x Relaxing and soothing whirlpools in a private multi-jet tub with thermal water (20 min)
• End-of-program interview with personalized maintenance advice
• ​Overnight stay with breakfast and dinner with a choice from the menu prepared according to the nutritionist’s advice. Gluten free and vegetarian alternatives are always available
• Group participation in Thermal Water Yoga sessions with floating experience (upon availability)