The Thermal Natural Body Shape Program at Grand Hotel Terme sets an effective remise en forme starting from the awareness of our own condition.
Draining and reshaping beauty treatments with specific machinery are combined with thermal treatments such as body wrap with sulphurous salso-bromo-iodic mud. Personalized dynamic yoga contributes to reactivate the metabolism, to tone and sculpt the body: the posture is corrected, toxins and excess fluids are eliminated and progressively the body gets back in shape and becomes flexible and harmonious.
Relaxation and Mindfulness technique are a valid tool to learn to relax and decentralize, a mental attitude that ease the control of emotional hunger. Nutrition is a fundamental aspect in a path of self care: the menu prepared following the Nutritionist of Terme di Sirmione’ s guidelines includes gourmet balanced dishes, thought to contain the caloric intake and regain physical and mental energy. During the path you will also acquire the first tools to adopt a conscious diet, since what you eat is as important as how you eat it.
This stay is dedicated to those who want to:
get away from the routine and get back to take care of themselves
regain physical and metal energy
learn to relax and decentralize
acquire the first tools to adopt a conscious diet
Thermal Natural Body Shape – inclusions:
2 Energy Welcome Drinks
Medical consultation introduction to the program and definition of improvement objectives
A body yoga sequence to tone the body and stimulate the metabolism (45min)
A mindfulness session to learn relaxation techniques and emotional hunger control (45min)
A body preparation to receive specific treatments (25min)
Relaxing hydromassage in a private tub multi-jet with thermal water (20min)
Specific remodeling treatment according to medical advice (80min)
Cocooning with thermal mud to stimulate the circulatory system (50min)
Overnight stay with breakfast and dinner with a choice from the menu prepared according to the advice of the nutritionist. Gluten free and vegetarian alternatives are available.
Group participation in Thermal Water Yoga sessions with floating experience (upon availability)
Grand Hotel Terme is located in the historic village of Sirmione on Lake Garda in northern Italy.
Located between Milan and Venice in northern Italy.