Wellness Path

Focus on a healthy lifestyle, combined with physical fitness and comprehensive self-care in the Wellness Path. New Life Portugal‘s program helps you in feeling more energized by rediscovering your inner strength through a healthy lifestyle.

This program allows you to explore your physical wellbeing through personal training, creating healthy new rituals, enjoying mindful movement, and spending precious time in nature. If you want to dedicate time to self-development or wish to address burnout, the Wellness Path will support you in doing so.

A typical day in the Wellness Path Program at New Life Portugal:

• 6:30 AM – Meditation or Yoga
• 7:30 AM – Silent Breakfast
• 8:30 AM – Community Meeting
• 9:30 AM – Personal Training, Life Coaching, or Working Meditation
• 12:30 PM – Lunch
• 2:30 PM – Workshop, outdoor activity, or free time
• 6:30 PM – Dinner
• 7:30 PM – Evening activity

Wellness Path – included offering:

• Peaceful, private ensuite room
• Three nutritious meals per day
• 1 x Somatic-based coaching session per week
• 1 x One-on-one session with a trained life coach per week
• Choice of 2 x Psycho-educational and/or experiential workshops per week based on resilience-building themes
• 1 x Nature excursion per week exclusive to Wellness Path participants
• Group yoga, Qi Gong, and meditation classes
• Unlimited access to the mountainside facilities, including heated pool, sauna, and gym
• Weekly guided hikes in the Serra Da Estrela natural park
• Access to all community-wide groups such as mindful movement and forest bathing sessions, support groups, and game nights

Optional extras:

• Weekly group excursions to regional areas of interest
• Extras from the Wellness menu of New Life Portugal

Please note that this special offer requires a minimum stay of 14 nights.