Deep Sleep Retreat

If you suffer from Insomnia and have difficulties falling asleep easily, the Deep Sleep Retreat at Palazzo di Varignana is ideal for you. Getting sufficient and quality sleep is crucial for unlocking your maximum potential in life. Through the combination of the right treatments and your personal physical activity plan, you will be able to rediscover your sleep-wake rhythm and clear your mind.

Deep Sleep Retreat – inclusions

• Longevity Breakfast, Lunch and Dinner at the Ginkgo Restaurant
• Overnight stay in a double room for single use
• Daily entrance (3 hours) to the traditional Varsana SPA route
• Outdoor pools open from May to September
• Smart watch for sleep monitoring
• Welcome kit including bathrobe, slippers and tracksuit to use during your stay
• Sleep kit: pillow menu, relaxation spray, sleeping mask, ear plugs, relaxing herbal tea

Therapies & Treatments

• Sleep-induction training with binaural stimulations
• Nature Therapy
• Waters of longevity and antioxidant ritual
• Mindful lunch with Dr. Annamaria Acquaviva
• Treatment with IV Therapy or Ozone Oxygen Therapy
• Bio Walk in the vineyards of Palazzo di Varignana
• Yoga Nidra
• Beauty & Spa consult
• Skin check-up analysis
• Scrub in the Grotta dei Calanchi
• Oleaster Treatment with Varignana oil (50 min)
• Hot stone massage (50 min)
• Tranquillity massage (50 min)

The Deep Sleep Retreat is valid from Thursdays to Sundays and from Sundays to Wednesdays. Please note that this retreat is also available for 7 nights.