Fasting Boost

Designed as a focused fasting impulse, Fasting Boost retreat supports relief, renewed energy, and inner clarity ideal for regular fasters or anyone seeking a conscious pause from everyday life. At Marienkron, mindful reduction becomes a restorative experience through individually tailored fasting cuisine and supportive medical and nutritional guidance. The programme includes fasting days and light reduction cuisine, carefully designed to encourage regeneration, balance, and gentle renewal within a restorative 3 day stay.

Fasting Boost: inclusions:

• Yoga, movement training, mindfulness practice, meditation & lectures
• Intermittent fasting day
• Light reduction cuisine with full-board dining
• Spa with indoor pool & sauna/steam bath