Experience a rejuvenating journey for your body, mind, and spirit with the comprehensive 5-nights Juicing & Raw Food Retreat Program at Mangosteen Ayurveda Resort.
In a world inundated with environmental pollutants and the pressures of modern living, it’s crucial to proactively restore and maintain optimal health. The crafted program guides you through a holistic process of cleansing, revitalization, and renewal.
By committing to this program, you are on a path toward renewed vitality and wellbeing. Your body possesses an innate ability to heal and thrive, and the program is designed to facilitate this natural process. Let Mangosteen Ayurveda Resort guide you through this transformative experience as you embrace a healthier, more vibrant version of yourself.
Key Benefits of the Juicing & Raw Food Retreat :
- Enhanced Vitality: Recharge your body’s natural energy reserves and experience a heightened sense of vitality and wellbeing.
- Improved Digestion: Reset your digestive system, promote better nutrient absorption, and alleviate gastrointestinal discomfort.
- Mental Clarity: Clear mental fog and improve cognitive function, allowing you to approach challenges with increased focus and clarity.
- Weight Management: Support healthy weight management by eliminating toxins that can hinder metabolism and fat breakdown.
- Radiant Skin: Achieve a radiant complexion as toxins are flushed from your body, promoting clearer, healthier skin.
- Immune Boost: Strengthen your immune system’s response, equipping your body to fend off illnesses more effectively.
- Balanced Emotions: Experience emotional balance and improved mood as your body’s internal systems harmonize.
- Break Harmful Habits: Utilize this opportunity to reduce cravings and break free from unhealthy dietary patterns.
Juicing & Raw Food Retreat – inclusions
- Introduction to the program’s objectives and guidelines
- Orientation session on juicing, raw food, and the detoxification process
- Recap of the program’s key takeaways and guidance for maintaining a healthy lifestyle
- Breakfast, all juices, raw meals, fruits, herbal teas, and drinking water
- Daily Yoga and/or Meditation sessions (2 x 60 min daily)
- Morning Hike from Nai Harn Lake to Promthep Cape
- Workshop or seminar on the benefits of raw foods
- Educational session on mindful eating
- Balancing Massage at the Mangosteen Ayurveda Spa (55 min)