Mindfulness Retreat

The Mindfulness Retreat at Santa Teresa MGallery Rio offers a refined space where well-being is understood as a deep state of balance between body, mind, and emotions. The retreat provides personalized experiences designed for individuals seeking to slow down and reconnect with themselves in a sophisticated and welcoming environment.

Each experience can be tailored to individual needs, following the pillars of Le Spa MGallery:

• Lavender – Serenity: Relaxation and balance

• Rosemary – Vitality: Detox and revitalization

• Coffee – Self-Love: Energy and focus

Every aspect of the retreat is designed to harmonize body, mind, and emotions, creating a sanctuary where time slows down and essential inner clarity can emerge. Accommodation includes rooms created for full sensory immersion, featuring essential oil diffusers, artisanal sweets, hand-painted mandalas, and thoughtful details that support deep relaxation.

Mindfulness Retreat — Program

Day 1 – Arrival & Connection

08:00 – Pre-arrival assessment
15:00 – Check-in & Welcome Reception
15:00 – Picnic & Integration
17:00 – Sound Healing (guided meditation in the garden)
18:00 – Gratitude Flame (fireplace meditation)
19:30 – Moonlit Dinner
21:00 – Rest

Day 2 – Immersion & Well-Being

08:00 – Yoga
09:00 – Breakfast
09:30 – Exfoliation & Herbal Steam Bath
12:30 – Sensory Lunch
15:00 – Relaxing Massage or Pindas Therapy
17:00 – Art Therapy
19:30 – Exclusive Dinner
21:00 – Rest

Every detail of the retreat invites a slower rhythm, fostering reconnection with what truly matters.