Palasiet’s Longevity Programme

Palasiet’s Longevity Programme is designed to prevent and reverse ageing biomarkers, enhance metabolic and cognitive performance, and support a full, active life at any age. Unlike conventional approaches focused on isolated treatments, this programme follows a holistic and personalised model rooted in epigenetics and regenerative medicine. It addresses the fundamental pillars of healthy aging cardiovascular strength, immune resilience, metabolic balance, restorative sleep, emotional wellbeing, and cellular regeneration. Nutrition plays a central role. Based on the Mediterranean diet and enhanced with functional and bioactive ingredients, the programme supports cellular repair, optimises metabolic function, activates autophagy through chrononutrition principles, and promotes microbiota balance.

Sleep optimisation and stress regulation are equally prioritised. A strategic exercise plan combining strength training, aerobic conditioning, HIIT, and mobility practices supports muscle preservation, mitochondrial health, and long-term vitality, under professional supervision. Advanced aesthetic diagnostics complete the programme, using innovative imaging technology to assess skin health at multiple levels and design targeted regenerative treatments aligned with each individual’s needs. This programme does not simply aim to extend lifespan, but to improve healthspan empowering guests to live with greater energy, clarity, and fulfilment.

Palasiet’s Longevity Programme – inclusions

• Access to the thermal seawater pool at 35oC
• Submerged hydromassage beds, jet seats, cervical jets, lumbar jets, jacuzzi, salt sauna, marine vaporarium and contrast pool.
• 2 Phlebitic circuit
• 6 Seawater cure shot
• Seaweed wrap (50 minutes)
• Ocean Relaxing Massage (50 minutes)
• 2 Thalasso bathtub 1 oil (20 minutes)
• Body peeling (50 minutes)
• Revitalisation / Vitamins (Aesthetic Medicine)
• Water or cabin-assisted therapy (40 minutes)
• Hydrafacial deluxe
• Facial Pure Hydratation
• Método ION (60 minutes)
• Lymphodrainer localized body (50 minutes)
• 5 Group workshops to choose from (relaxation techniques, body mindfulness, introduction to meditation, healthy nutrition talk, longevity and biohacking talk, healthy cooking class, integrative therapy workshop and beliefs about longevity).
• 3 Aquagym or aquatraining
• 6 Supervised Training Muscle Toning
• 2 Morning walk
• Follow-ups after departure (delivery of medical report, body composition report, post-stay nutritional recommendations, delivery of physical report detailing activities or exercises to continue after your stay)

The Longevity Programme is available as a 7-night experience and may also be extended to a 10-night immersive format for deeper metabolic reset, enhanced regenerative impact, and more comprehensive integration of healthy ageing strategies.