Prevention & Regeneration

The Prevention and Regeneration program at Melea offers a comprehensive approach to long-term health and well-being, focusing on identifying risk factors for common diseases and providing practical, medically guided strategies to reduce them. Each journey begins with a thorough review of medical history, hereditary and lifestyle factors, followed by personalized recommendations and therapies designed to support overall vitality and resilience. Advanced assessments and complex instrumental examinations help map individual health profiles, allowing experts to create a plan tailored to address specific needs. Throughout the stay, participants receive guidance on preventive measures, regenerative practices, and lifestyle adjustments aimed at fostering sustainable health. The program combines clinical insight with holistic support to ensure a meaningful and lasting impact on well-being.

Melea – Prevention & Regeneration — inclusions

• Blood pressure measurement
• Pulse measurement
• Oxygen saturation measurement
• Arteriograph examination
• AGE (Advanced Glycation End-products) test
• ECG examination
• 2 × Medical Consultations (initial and follow-up)
• InBody composition analysis
• Dietary consultation and personalized meal planning
• Fitness assessment and personalized exercise program
• Musculoskeletal assessment and therapy plan by a physiotherapist
• Daily Hydrogen Booster Therapy
• Intermittent Hypoxic-Hyperoxic Therapy (IHHT)
• BEMER Therapy every 3 days
• Infusion therapy every 3 days
• Daily personal training or physiotherapy (neck-shoulder exercises, stretching, etc.)
• Sauna Infusion Session
• Individual and group leisure activities including:
• Yoga
• Pilates
• Aqua Fitness
• Nordic Walking
• Preventive spine training
• Neck and shoulder exercises
• Balance development training
• Muscle conditioning
• SMR, mobilization, and stretching
• Body shaping
• “Let’s Run Together” sessions
• Thematic lectures and wellness talks
• Culinary cooking experiences
• 1 × 60-minute Deep Tissue Massage
• 1 × 60-minute OxygenEO Facial Rejuvenation Treatment

The recommended duration for this program is 7 to 14 nights to allow for a full, transformative experience.