Rest & Rejuvenate

The holistic Rest & Rejuvenate program at Grail Springs Holistic Retreat & Spa helps you to balance body, mind and spirit. Gently cleanse your body and boost vitality while reconnecting with yourself and the healing powers of nature. Discover the positive effects of a plant-based diet on your body as it helps to reduce pain and inflammation and boosts you immune system.

This program is especially suitable for anyone facing mental and physical health challenges and stress or wanting to renew energy and regain focus. You will leave feeling rested and empowered with a new connection and passion for life.

Rest & Rejuvenate – inclusions:

• Seven nights, double occupancy
• Full board: freshly made plant-based meals, healthy elixirs, teas, snacks
• Weekly activities: Yoga, meditation, hiking, snowshoeing, experiential workshops & fire ceremony
• Labyrinth, medicine wheel, prayer tree, volcanic ash bed
• Guided forest hike to crystal meditation area according to schedule
• Outdoor meditation thermal circuit: 98f soak, 104f soak, cold plunge, bucket shower, dry/wet sauna
• Treatments:
  • Eucalyptus oil & sea salt scrub with vichy & massage
  • Immune boosting bath with reiki
  • Aroma-therapeutic oil hair & scalp treatment
  • Oxygen inhalation therapy (30 min)
  • Hemlock & clay wrap with steam tent & massage
  • Crystal light therapy (30 min)

The program is also available for 3, 4 and 5 nights.